Expressive Arts Coaching

Looking to reconnect with what once inspired you?

Discover how creative self-inquiry can help you reconnect with your purpose and bring more intention into your life.

Wondering if your current path truly reflects who you are today?

Explore your values through art and guided reflection to align your life with what matters most.

Craving a meaningful way to navigate life’s transitions?

Use the power of creativity and coaching to move through change with clarity, confidence, and authenticity.

Values + Visions Half-Day Coaching Program

Jumpstart your next chapter with purpose and clarity—no therapy commitment required.

In just 3 meaningful hours…

You’ll experience a unique, art-informed, values-centered process that includes:

  • A Values Card Sort to uncover what truly drives you

  • Written reflections to deepen insight

  • A powerful 3D collage process—not your average magazine-cutout exercise, but a creative experience to access deeper truths and take home a meaningful visual reminder. 3D sculptural base provided, designed to illustrate your Foundation, Transformation Process, and Future Vision. All art materials including pre-cut collage images provided.

  • A focused coaching conversation with a seasoned, trained facilitator to map out how to realign your life with your values

Why collage?

If you’re familiar with vision boarding, you know how helpful it can be to visualize your goals. Values boarding goes even deeper—bypassing your inner critic and tapping your unconscious mind to reveal what truly matters.

Through collaging and guided exploration, you’ll uncover what may be missing from your life—and what you need to live more fully, more authentically.

What you’ll walk away with:

  • Clarity on your core values

  • A personal action plan for alignment across major life domains:

    • Work / Education

    • Relationships

    • Leisure

    • Health / Wellness

  • A concrete art piece to keep your values front and center

  • A renewed sense of motivation and direction

Based in science. Guided by heart.

This session combines a coaching approach informed by Acceptance and Commitment Therapy (ACT) with art therapy practices that help reveal and rewire what matters most to you.

You’ll explore:

  • Where you may be living out of alignment

  • How to reconnect with activities that already reflect your core values

  • What small, achievable steps can bring more fulfillment into your life—starting now

Why this—and not ongoing therapy?

Because what you need might not be weekly therapy. You might just need a jumpstart.

This standalone session provides an empowering dose of clarity, creative insight, and strategic direction—without the long-term therapy commitment. Of course, you can choose to continue with counseling or art therapy afterwards, but this session is designed to stand alone.

Special Introductory Price

Regular value: $525
Includes:

  • 3 regular therapy sessions value ($525)

  • Art materials

  • A customized 3-hour immersive experience

You pay: just $450

Ready to reconnect with your values and revamp your life?

If you’d like to schedule an appointment or ask questions about the coaching program, please reach out.

I offer a free 30-minute consultation by phone, Zoom, or in-person. I do my best to return all messages within 1-2 business days.